Sleep hygiene or what others call as sleep habits are significant in achieving restorative nightly sleep. It is recommended by the experts that adults should have 7 to 8 hours of sleep. With many people suffering from lack of sleep or poor-quality sleep, developing good sleeping habits is the key to benefit from sleep.
If you are having a hard time falling asleep or having difficulty remaining asleep then better consider adopting habits that would help you develop a good sleep hygiene.
Be on time. A habit is form by constantly repeating same activity over time. In the case of sleep, it is pertinent that you designate a particular sleeping time in which you should be on bed at that moment. Regardless of the day or occasion, you should stick to your sleep schedule even if you are not sleepy. The discipline to adhere to your schedule will be rewarding as you gradually adjust your sleep cycle pattern to which is more beneficial to you.
Create a blissful sleep environment. Your bedroom should be your personal oasis, a safe and comforting refuge where you can relax and get a good night rest. Dim the lights and lower down the thermostat, a cool and dimmed environment will set the stage for your mood to sleep. Keep your bedroom tidy, free of noise and remove clutter to keep your mind relaxed and ready for sleep.
Get comfy in your bed. Prioritize your comfort, does your mattress still provide you best support and optimum comfort? Considering the age of your mattress, its physical condition and functionality; the surface that you sleep on must support your back, hips and arms no matter what sleeping position you are in. Don’t forget to regularly change your bed linens too for a fresh feeling every time you go to bed.
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Be mindful of your food and drink consumption. Any beverage that contains caffeine is a no-no, hours prior to sleeping. Caffeine is a strong stimulant that will take a lot of time to metabolize by the body. So timed your coffee moments while also being cautious of avoiding simple carbohydrates and sugary foods during dinner.
These tips might be simple but we often disregard these habits. These are basics and going back to the basics will be of big help for you to have a better sleep at night. These habits will not only improve the number of hours you sleep but most importantly, the quality of your sleep. Always remember that sleep matters every day, because a poor quality sleep negatively affects the way we think and perform our daily responsibilities in life.